Are You Ready To Set Your New Year’s Goals?


  How is one supposed to get ready to set their New Year’s goals? Why must one get ready? First of   all, we all know from experience that achieving our New Year’s goals and resolutions can be very challenging. Read here to learn more about why New Year’s goals and resolutions are difficult to achieve.

 But, before you begin setting your goals and intentions for the New Year, you might really benefit by first taking stock of what you have achieved this year. What accomplishments are you proud of? What needs recognition? Have you acknowledged all the smaller efforts and steps forward that you have taken? If you haven’t taken this step you will benefit from completing a personal improvement review.

Completing a personal improvement review is a rewarding way to gain closure on 2011 and it is an excellent way to help increase your confidence for the New Year. It is also a symbolic way of acknowledging that your accomplishments are important because you are actively investing in yourself and taking the time to grow and develop.


Before you start your New Year’s Resolutions for 2012, be sure to follow my goal setting program which includes seven steps that will drastically increase your chances of not only setting New Year’s goals but also ensuring that you actually follow through with your goals.



Complete the online goal setting program for 2012!


Step 1: Explore what goals and intentions are the most meaningful to you at this point in time. What you wanted to achieve or create last year might not be as important to you this year. Don’t skip this step of brainstroming your goals.


If you haven’t already started an evolving achievement binder and learned how to manage your evolving acheivements binder you’ll want to read further on this because it’s an excellent way to organize your goals for any time of the year.


Step 2: Once you’ve brainstormed your goals take the necessary time to prioritize which goals are the most important and aligned with your current values.


Step 3: Writing your goals down formally and placing them somewhere you can be reminded of them every is important. This will help to keep you focused.


Step 4: Get clear on the benefits that you will reap as a result of achieving these goals. How will your life be better off as a result of moving closer to this accomplishment?


Step 5: Increase your negative motivation and gain clarity on the negative consequencs that you will experience if you don’t work towards achieving your goals.


Step 6: Identify what your limiting beliefs are so that you change them into more constructive ways of thinking.


Step 7: Gain clarity on what behaviours and habits are holding you back so that you can find alternative behaviours that will help propel you into further action with your goals.

Barriers to Women’s Goal Setting

There are three important goal setting barriers that women must overcome if they want to be a goal setting star! Here they are:

1. Women’s Goal Setting and Perfectionism Don’t Mix

Women’s goal setting requires that women overcome their need for perfectionism. Being a perfectionist and achieving big goals do not go hand in hand. In order to achieve big goals, women must let go of their need to be perfect. There are many pressures put on women today, – to have a great career, a family, to look sexy, and to please other people. I know I’m being stereotypical, but these are just a few of the pressures that women face and need to overcome in order to focus full heartedly on their goals.

For women’s goal setting to be successful, it is important to become aware of how perfectionistic attitudes might be holding us back.  Remember, your action steps and results need not be perfect! Just as our families, relationships, careers and bodies are not perfect, neither will the results of our goals or action steps be perfect. Get rid of the belief that things need to be perfect. There is no such thing. The key is to get your goals started, continue moving forward and don’t allow your less than favourable results to hold you back from taking further actions.

2. Don’t Allow Juggling to Distract You From Your Goals

Secondly, women are known to juggle many balls in the air – children, relationships, husbands, careers, care-giving, etc.  Women’s goal setting requires that you drop the Super Star mentality because you can’t have everything all at once. The key is aim for some balance, and to take small steps with your goals consistently over time. Rome wasn’t built in a day, and neither will your dreams be achieved that way either. Start small. Can you find 5 minutes, 10 minutes or even a half hour to get started or to keep going? Your actions need not be significant, but they must be consistent. Take small steps and trust that you can move forward. In no time, you’ll build momentum. Just wait and see!

3. Women’s Goal Setting Requires Time for You!

Thirdly, women naturally face the barrier of taking time for themselves and their goals because they feel guilty. They focus so much on playing the martyr and looking after everyone else instead of themselves. Don’t feel guilty about giving yourself time to pursue your own goals. Historically, women’s identities have been constructed based on who they are in relation to others, and sometimes albeit on an unconscious level, we tend to still base our identity on external expectations and role/relational obligations.

Even as an independent women, I still find myself getting sucked into this mindset as well at times. I too have felt guilty for pursuing my own dreams, but in the end it is worth the effort. Everyone else around you will be happier in the end when you are happy as well, accomplishing your own big goals.

Those are just three of the barriers to women’s goal setting. Stay tuned for more, and I also invite you to leave your own comments as well!

Health Motivation

Are you looking to increase your overall health motivation? A big part of health motivation involves having a good variety of foods in your diet that you really enjoy.  If you’re looking for how to be creative with your diet and the foods you eat, you’ll really enjoy Julie’s website – Peanut Butter Fingers

You’ll be inspired by her frequent blog posts that include many great pictures of everything that she eats as well. She is a walking example of how a women stays on top of all her life goals! You’ll see! Visit Peanut Butter Fingers

Cheers! I’d love to hear about your favourite health motivation websites as well!


Managing your Evolving Achievements Binder

Have you captured all your goals, dreams and ideas for your future on paper? Are they organized in a meaningful way to you? If you haven’t heard of this idea, you’ll want to read my blog post on the Evolving Achievements Binder. Hopefully your many goals have been captured on paper, and you’ve been inspired to take further action.

After you’ve put together your Evolving Achievements Binder, you’ll still need to manage it. There are a few good reasons why you should regularly review, dust off, clean, and re-organize your evolving achievements binder (aside from the fact that it’s fun to do!).

When I was reviewing my binder just the other day, I came across my health and fitness section, and noticed that it had literally exploded in size. I had inserted so many different resources, and pictures of all the new weight lifting exercises that I had been doing at the gym. I actually ended up taking out the majority of that section, and I started a whole new resource binder for my health and fitness. Now, my binder is much more organized again. I can easily go through and read what my future goals are with respect to my health and wellness, without getting distracted. I also realized, that I’ve probably accumulated more than enough information to write a small e-book on this topic! Perhaps I’ll have to start another blog just on that topic alone.

When I was reviewing all my goals, it was interesting because I noticed myself saying out aloud, “Oh I’ve already done that”, and “I just started doing that!”. Unless I reviewed my goals, I wouldn’t have realized all that I had accomplished. Also, I had never made those goals my key priority, and had never consciously set aside time to work on those goals. I think that demonstrates the power of simply writing goals down. Somehow, the act of writing down our goals must communicate with our subconscious mind, and as a result we automatically begin taking action, and attracting those people and resources into our lives to make things happen.

I also realized the importance of translating all our goals into habits. Daily, twice a week, weekly or even biweekly habits. If you can’t make something a habit, then rarely would those goals ever turn into reality. The areas where I felt I was having the most progress, e.g., career and fitness goals, were the areas where I had done significant planning around how to turn some of my action steps into habits. For instance, I set the goal of spending two times per week writing in my book, and in doing so, I almost doubled the length of it.

Each time you read about your dreams, you’ll notice that you will read with a new sense of clarity, because your ideas have had more time to crystallize. Or, you might have had more time to think about developing actual plans to take further actions steps.

I’ve also discovered a few little ‘goals’ and ideas that aren’t even important to me at all. At first, when I jotted them down, they seemed like good ideas, but in retrospect I’ve learned that they are meaningless. So you’ll also benefit as you discover your authentic self, and more of your values. Likewise, I also read over a few goal categories that made me feel really scattered and overwhelmed. Clearly, those goals need further development. So, I’ve planned a time to go back and prioritize or rank all of those goals. Over time our big ideas evolve into something more serious. What we value will come into the forefront of our mind, and that which isn’t so important to us, will fade out a bit.

Finally, regularly reviewing your Evolving Achievements Binder will constantly remind you of what is most important, and it will help you stay on track. Just think about the people that don’t write their goals down at all. If you seriously review your goals each month, you are going to speed up the entire learning process around who you are, what you want to achieve, and how you’re going to do it. More importantly, you’re going to be unstoppable because you’ll constantly find yourself in action!


Evolving Achievements Binder

How to Organize Your Brainstormed Ideas and Goals

Do you need a place to capture all your big dreams, ideas and lofty goals? I’m going to share with you my secret on how I organize my many goals and dreams.

I’ve decided to keep track of every whimsical goal that I’ve pondered.

For years, I wasted so much time and money on buying pretty journals and notebooks for writing down my goals. I’d end up not only writing down my goals, but I’d use those notebooks as a journal as well. So, my goals and other thoughts all became mixed up with no real functional order. Also, it became difficult to add in new goals, and delete my old irrelevant goals. It was also challenging to put all my various goals in different categories.

Of course, when those notebooks became full, I ended up throwing many of them out. After all, I had no need to keep all my journal entries, and I figured that I would just re-write out all my goals in the next notebook that I would buy.

You can avoid all these problems by putting together an ‘Evolving Achievements’ Binder . This is an easy to use, practical filing system that allows you to easily maintain, update and delete goals as you see fit. You will devote this entire binder to your goals. Think of it as a landing place for your ideas, desires and wants. The key is to capture those ideas so that you can evaluate them at a later time. I’ve decided to keep track of every whimsical goal that I’ve pondered.

Here’s what you’ll need:

1) A nice 3-ring binder

2) Lined paper to go inside your binder

3) Tabs or dividers

It’s so simple and easy to maintain, and since I’ve converted to this Evolving Achievement binder, I’ve never gone back to using journals for the purposes of organizing my goals.

Also, having the dividers or tabs will allow you to organize your goals by various categories that make sense to you. Whenever you think of a new idea, you simply find the tab/divider that corresponds to that type of goal, and add it in.

From time to time, because we are busy woman, there will be phases in our lives when we get side-tracked and abandon some of our goals. When you have your goals all organized in one spot, it prevents you from misplacing and forgetting or about your goals. It might sound a bit ludicrous to suggest that someone would forget about their goals, but it happens all time.

For instance, think of your to-do lists that you have. Imagine that you’ve written some of your errands on a few sheets of loose paper around the house, while some are in your journal, and others are in your calendar. When the list of errands is scattered all over the place you are bound to misplace, and thus forget about what you need to get done. You easily lose your focus.

It’s really no different with our goals. We need to keep them all organized in one place, – a place where we can be sure to find them! This way, when a period of time goes by and you haven’t attended to your goals, you’ll be able to pick up right where you last left off, without any delays.

The ‘Evolving Achievement’ binder will also allow you to insert your plans for how you’ll achieve your goals. Whenever you come across new resources, services, or other ideas about how you can achieve your goals, you’ll insert them in the same section along with those goals. As we’ll discuss later, once you have brainstormed and set your goals, you’ll need to devise a general plan or at least outline some steps that will allow you start taking actions toward your goals.

Just as people forget about their goals or get sidetracked, the same thing happens even after people have committed to their goals. They start taking action, and then they run into a few barriers. Once they get stuck, confused, or frustrated, they lose their focus, and forget about their plan and abandon it. When your plan is written down, you’ll never forget what your next steps are.

If you have multiple plans written down, you will always have something to return to, along with many other ideas for what you might try next to achieve your goals. Having a binder dedicated to achieving your goals will increase your confidence that you can indeed achieve those goals.

For me, the binder is like a concentrated source of energy that fuels my goals and propels me to take more and more actions toward those goals. This happens because it provides a person with a clarified focus. Everything you ever wanted to be, do or achieve, will be contained within this binder. The ideas have already been turned into something concrete and tangible. This helps you perceive and think about your goals more seriously just because you can see them! Then, the mere act of reading your goals over and over again, imprints them deeper and deeper into your subconscious mind.

So, what are you waiting for? Start your own ‘Evolving Achievements’ Binder today! Don’t loose sight of what is important to you.

Next Page »