Best Articles on Self Talk for Women


How To Create Powerful Successful Self Talk

http://selftalk4success.com/blog/

 

 

7 Steps to Positive Self-Talk

http://www.pickthebrain.com/blog/7-steps-to-positive-self-talk/

 

 

Positive Self Talk Can Help you Win the Race or the Day

http://www.psychologytoday.com/blog/imperfect-spirituality/201106/positive-self-talk-can-help-you-win-the-race-or-the-day

 

Best Examples of Self-Talk

http://joanswan.blogspot.ca/2011/02/positive-self-talk-examples.html

 

 

What To Say When You Talk to Yourself

http://www.psychologytoday.com/blog/think-well/201007/what-say-when-you-talk-yourself

 

 

Self-Talk: A positive Intervention Under Construction

http://positivepsychologynews.com/news/kathryn-britton/20070407193

 

 

Self-Talk: Effective on and off the Field

http://psychcentral.com/news/2011/05/26/self-talk-effective-on-and-off-the-field/26505.html

 

 

 

How Do We Change our Limiting Beliefs?

How do we change our limiting beliefs?

1. Examine the state of your life right now. Where do you feel blocked with respect to your goals? What is stagnant? What isn’t working for you? Which results and goals are you having the most difficulty achieving? Here is one example, “My goal is to go on a warm tropical vacation, but I can’t seem to allow myself to do it.

2. In order to change our limiting beliefs, we must define our problem and what the block is in one or two sentences. Be as specific as possible. For example, “I can’t go on a tropical vacation every year because I simply don’t feel that I have the money in my budget!”

3. Write down how this limiting belief or problematic way of thinking is helping you in your life. How does it support and protect you? To continue the above example, “This belief protects me from spending money foolishly, and it prevents me from going broke” Examine this statement further though.  Is going on one vacation really foolish spending? Is it really going to make you broke? Your goal is to question your limiting belief, its validity, and how supportive it really is.

4. Next, how is this limiting belief preventing you from achieving your goal? How is this limiting belief actually holding you back? In order to change our limiting beliefs, we must notice that while our form of thinking is an attempt to protect ourselves, it is also a form of thinking that is blocking us from achieving our goals. Here’s an example: “By holding onto the belief that spending money on a vacation is foolish, I’m excusing myself from being able to have what I want. Despite the reality that it might break my budget a bit, thinking this way blocks me from taking any action or examining any potential solutions that could help me achieve my goal.”

5. To change our limiting beliefs we must brainstorm solutions to overcoming our limiting ways of thinking. Learn to ask yourself more empowering questions. “How can I find a way to go on my vacation without breaking my budget?” Then, create a list of ways that you might do this. For example:

  • Stop buying daily coffees and cut back on groceries by $20 every week for 6 months, to save enough money for my vacation. Put the remaining bill on my line of credit, and create a budget to pay it back with.
  • Shop around for deals for vacations. Maybe they don’t cost as much as I thought they would.
  • Can I go for a 4 day vacation instead of a full week? What difference will this make?
  • Can I borrow money from a relative?
  • Can I pick up a few extra shifts at work to make up for the difference of what money I need?
  • What other creative ways could I temporarily earn more money to cover the cost of this trip?

When you learn to ask yourself good questions about how you can actually reach your goal, you’ll start to see the possibilities for how you can break out of your limiting belief. By simply repeating your limiting belief through self-talk, it doesn’t help you get past your reality that you are on a tight budget.

Just because something is your reality, it doesn’t mean that you don’t have a limiting belief. Limiting beliefs are what create the realities that we are trying to escape from. Thus, we must monitor our beliefs closely in those areas of our lives in which we are experiencing results that are less than satisfactory.

Also, ask yourself why you want your goal? For example, “Why do I want this vacation so badly?” When you can create a strong enough “why” behind your goal, you will be more motivated to identify and change your limiting belief systems.

What are some of your habits that need to be changed in order to support this new way of thinking? Be sure to focus on changing habits to support your goal as well.

Finally, if you’re unsure of whether or not your belief is limiting you, ask yourself how well your belief supports your life vision?

These are just a few ideas of how we can recognize and change our limiting beliefs. I would suggest going back to the basics if you haven’t already, and completing the goal setting and motivation program which helps you align what you want with the right beliefs and behaviours.

Good luck!